muffintop-less:

Banana Protein Pancakes!

Ingredients: 32g quinoa flakes, 192g egg whites, 56g vanilla myofusion (or other protein powder), half of a banana, vanilla extract, grated orange peel.

Instructions: Throw all the ingredients together and fry them on a non-stick pan with coconut oil (or a little Pam)

Makes 4 big pancakes: 504 kcals, 64g protein, 41g carbs 8 fat and 7.4g fiber (+ your topping of choice)